I think I have to start with what I’m not. You might read some fitness tips here which could be construed as medical advice. See my post on starting a fitness program for just how slow you should take it and what can happen if you don’t! I generally try to draw your attention to any concerns you should be aware of in posts. I’m not a personal trainer or a medical doctor, so check with your’s first! However, I do have a PhD in cell and molecular biology and a background in physics and chemistry, so you won’t find junk science here. Adapt anything as you see fit so that it works for you. Please don’t steal content, it’s not nice, it’s also copyrighted. Some posts may contain affiliate links.