Basic Running Etiquette

This post was actually inspired by some kinda crappy cyclists on the trail but I figured runners might need a hand too and the cycling portion will be here on Wednesday, swimmers you’re on your own! Now there are lots of other posts out there on this sort of thing but all we’re missing something... Continue Reading →

How Fitness Becomes an Addiction

We all know someone, probably, that seems to take exercise too far. We also probably know by now that anything can become an addiction. Eating, not eating, sex, wine, harmless bickering or cleaning all seem like great things but we can take them too far. I’ve been exercising a lot lately and I don’t think... Continue Reading →

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