Olympic Triathlon Training: Dealing with the Swim, Part 3

I have some fit friends and some fit people on the fringes. When I talk to these marathoners and century riders about trying a triathlon, even a sprint it's clear its the swim holding them back. So I'm sharing a section of my triathlon training guides that deals with just that! I'm talking really fit people... Continue Reading →


Nike Run Club Review and Return to Pre-Update Normal

Nike +, NRC or Nike Run Club whatever you call it it took one hell of a nosedive this past summer! Nike and apple have had a long, long relationship which resulted in millions of loyal users who logged on en mass to rate it down from 5 stars to 1/2 a star in the... Continue Reading →

How to Choose a Yoga Mat

Buying the wrong yoga mat once derailed my practice for over a year! But then again I might be a special case. I had two perfectly crappy cheap yoga mats that when you layered on top of each other added up to one perfectly good mat. Then my condo flooded. I got to buy two... Continue Reading →

How to Take Better Pictures Tomorrow

We all want to take better pictures no matter what camera you have, even if that's the one on your phone. These tips are truly easy, not switch to manual mode and extolling the virtues of manual focus. With summer (supposedly) around the corner you might want to get the prefect beach shot, landscape, flowers... Continue Reading →

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