How Slow? How To Start Your Fitness Journey Slowly, What Can Happen If You Don’t

This post will be more personal than I would like but it's that important! Please, please read this if your thinking about getting started on a fitness routine, you won't find this candour in a lot of places. The pervasive idea of get up, get moving and no pain no gain can be dangerous. So... Continue Reading →


So You Want to be a Runner? How to Start, Really!

There are lots of good reasons to take up running, really there are, and we'll get into that. There's also a lot of BS crap like all you need are shoes and it feels like floating etc. The cooler spring weather is the perfect time to turn your dreams into reality. So what do you... Continue Reading →

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