The 53 Stages of Dealing with Running Injuries

¬† Is it just 53? It might be more than 53. Either have a laugh at us delusional runners or know that you are in fact normal. I had bad shin splints when I first started 15 years ago and less so after long breaks. 7 stitches in my right foot, and runners knee usually... Continue Reading →


Actually Useful Running Tips

So your a fresh faced new runner or one that's hardened by many miles pounding the pavement or trails. Either way there's probably¬†something here you haven't read before. None of the tips below are the crap you read in every single printerest pin. Yes hills and speed work are important, wear some sunscreen for your... Continue Reading →

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