Lady tips on living your best life from a fit and crafty gal
My phone shot this picture accidentally while I was posing for today's workout selfie. You can see all the indents of the bikes and vehicles that passed in the last two days since we've had a driving rain in the middle of nowhere. Not a runfie tonight but maybe a bikie? It was actually a... Continue Reading →
This isn’t necessarily the post you think it’s going to be. It’s also NOT a thinly disguised humble brag at all. It’s actually the first in a two part series, the next being why it’s easier for you than me. What it is meant to do is point out that we all face challenges and... Continue Reading →
This week really seemed like a running week and I was cool with that. I also got to musing this week about whether yoga might actually be bad for runner’s knee. Or I should say I mused more about whether yoga is bad for runner’s knee. I would love to know your feelings about that... Continue Reading →
The weird thing is I didn’t expect to learn anything the second time around. I thought I got this, sameish plan and do what you did last time. Nothing to learn here right? Well not exactly, life always has a lesson or two for us. So here it is and this time it’s mostly tips... Continue Reading →
Mornings aren't for running for every one, but even I'll admit it's a pretty great way to start the day. With warmer weather upon us (eventually here) the morning is the coolest part of the day even compared to the late evening. Training for a half at Bluenose this year meant lots of morning runs... Continue Reading →
Ya’ll this world is going to hell in a hand basket. Alright not really but there are a lot of reasons you might want to beef up your home security options. One popular way to do that now is with surveillance cameras but that’s really expensive and complicated right and who wants another expense and... Continue Reading →
It occurred to me this week I’m not sure I’ve done a single workout on the assigned day yet. I might have but it was purely by accident. This week was actually a lot of fun at work, in life and in training. Buy the time I reach week 8 in a 12 week running... Continue Reading →
Well folks here’s a first I had to add 2018 to the title since I’ve done the tire trot last year too. See I’m all experienced at this racing and blogging about it shiz. I’m like a tire trot OG all the way back to year one! I’ve done it every year since it started,... Continue Reading →
You might have gathered by now I'm not a winter person I'm 100% a summer person. All of the good things happen in summer; paddle boarding, race season, long days, beach walks, body surfing, wharfing, fresh mowed lawns, running with a breeze on your belly and mountain biking. I could go on but you get... Continue Reading →
